"Compassion for others
begins with kindness to ourselves."
- PEMA CHODRON

Yoga for everybody and every body

Passiflora Yoga is a virtual yoga studio based in Northeast Florida. We offer private, group, and corporate yoga classes, support physical and mental health wellness at work initiatives, and offer coaching for a healthier lifestyle.

a woman in extended side angle yoga pose

Our Services


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Group

Whether it's a small group of friends or family coming together to celebrate an event, milestone, or just hang out, private group yoga is a wonderful way to spend quality time in belonging together.


headshot photo of a hispanic woman with blue eyes and brown wavy hair who is also wearing glasses and smiling

Workplace

Offer yoga at your as part of your workplace's wellness and well-being initiatives to keep your employees moving and mindful. Or use yoga and mindfulness practices as a complement to team building and company retreats.


headshot photo of a hispanic woman with blue eyes and brown wavy hair who is also wearing glasses and smiling

Private

One-on-one yoga instruction and/or wellness coaching offered virtually. Perfect for beginners, anyone looking to deepen a foundational practice, or gain flexibility and mobility. No prior yoga experience is needed!


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Get in touch

Looking to book group, workplace, or private yoga? Use our custom forms to submit an inquiry:

Have other general questions for us? Feel free to send us a brief message and we'll get back in touch with you within 1 to 2 business days.



Group Yoga


Arrange for a private group yoga class for your friend circle, family, wedding party, birthday with friends, team building activity, etc. You choose the location, everyone brings their own mats and props.60 minute class
Virtual & in-person options

Virtual Group Class
Individual Student Rate
$20 per person
Minimum 4 — max of 10 people

In-person$20 per person
(for travel within 20 miles of the 32225 zip code)
Minimum 10 — max of 25 people

Pop-up Yoga EventsEnhance your business and attract more customers by hosting regular pop-up yoga events in your indoor or outdoor space!Contact us for more details.

Ready to book a virtual, in-person, or pop-up yoga event? Fill out the form below & we'll be in touch!



Workplace Wellness


Bring movement and mindfulness into your organization as part of its wellness initiatives. Whether it’s once a week or once a month, your employees will benefit from a gentle, mindfulness-based practice.We can also support retreats, special events, team building, and lead mindfulness-based workshops virtually or in-person. Get in touch to customize a package with offerings that will work for your organization!We also offer special rates for registered nonprofits and certified B corporations.



Private Yoga Sessions


Perfect for anyone looking to increase mobility and strength, those new to the practice who need guidance getting started, or those who want to learn how to reap the rewards and benefits of asanas. All sessions offer variations and adjustments tailored to your body's needs. Not based in the Eastern Time zone? Not a problem; we can support scheduling sessions for most time zones.Sessions are offered conveniently over Zoom and can be scheduled on weekdays and Saturdays.$35 for a 30 minute session
$50 for a 45 minute session
$65 for a 60 minute session
Ready to book a session?
Fill out the form further below to get started.


Be Well Coaching Sessions


Are you looking to make changes in your daily routine to support mental and physical well-being?A Be Well coaching session can help you identify sustainable wellness and self-care goals that will have you living the healthy lifestyle you desire and deserve. Coaching provides you with support, accountability, and action to reach your goals—all in a judgment free, personalized session. We can support scheduling for most time zones. Get started today!Two Options:$85 per 60 minute coaching session$100 includes a 60 minute coaching session
+ 30 minute yoga session to reinforce and
embody your goals.
Ready to get started with coaching?
Fill out the form below to book a session.


The basics to start...




Meet your instructor


hispanic woman in the yoga asana called triangle pose

"Anyone who can breathe can do yoga."
- T.K.V. Desikachar
DOMINIQUE is a RYT-500 yoga and mindfulness teacher who is passionate about helping others learn to become comfortable moving within their own bodies, and believes yoga should create belonging no matter someone's age, shape, mobility, or other characteristics.She is trained in the Hatha yoga lineage, which is a more mindfulness based practice bringing together movement, breath, and moments of meditation. In addition to teaching yoga through Passifloria Yoga, Dominique regularly substitute teaches at Mindful Motion Yoga, another virtually based studio. She has also worked with Kula for Karma teaching Trauma Sensitive Yoga (TSY) to youth in Florida Juvenile Detention Facilities.Dominique continues to grow and learn in her personal practice, building strength and flexibility in both body and mind. She also researches the benefits of yoga for aspects of stress, mental health, and the effects of various traumas (complex, intersectional, generational, etc.). To that end, she completed a 20-hour workshop that emphasized the foundations and core components of the Trauma Center's Trauma Sensitive Yoga methodology (TSY) and how they relate to anti-oppressive and trauma sensitive work.Dominique is particularly interested in how yogic movement and breath practices help to support mental and emotional health/well-being in our daily lives and workspaces. When she isn't teaching yoga, Dominique works as a work well-being consultant and career coach through her other two businesses, Ahimsa Management Group, LLC, and the Work WellBeing Coach.In her free time she enjoys gardening with native plants and incorporating permaculture techniques, hiking, traveling, practicing yoga, volunteering, and trying new plant-based recipes.

  • RYT-200 hour Yoga Teacher (Mindful Motion Yoga)

  • RYT-300 hour Yoga Teacher (Heartwood Yoga Institute)

  • Chair Yoga Certified Teacher (Heartwood Yoga Institute)

  • Senior Yoga Certified Teacher (Heartwood Yoga Institute)

  • Restorative Yoga Certified Teacher (Heartwood Yoga Institute)

  • Yin Yoga Certified Teacher (Heartwood Yoga Institute)

  • Certified Professional Coach (International coaching Academy)

  • Juris Doctorate, former employment & civil rights attorney

  • Graduate studies in Industrial and Organizational Psychology, with a concentration in DEIB leadership


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Want to be in the loop?


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